About Me
yoga teacher, health coach, and community wellness advocate
I integrate ancient spiritual traditions with modern health practices that can support today’s fast-paced lifestyles. Whether guiding individuals through mindful movement, personalized nutrition, or spiritual exploration, my mission is to create transformative experiences that nourish the body, mind, and spirit.
Being mom to two boys ages 11 and 14 is truly a full-time job!! Practicing yoga for over 25 years, and meditation for 15+, I know that mindfulness practices have changed my life and my ability to be a better person, better mom, better everything!
Offering movement and meditation classes that are rooted in yoga, with an infusion of Ayurveda and spirituality. Flexibility is not required, teaching functional movements that will help you maintain range of motion, improve balance, relax, and decrease stress.
I love to study all things yoga – including the science behind how the practice affects the nervous system; my teaching is informed by modern science & research, as well as ancient wisdom. I offer weekly virtual classes & workshops, and create wellness content out of my home office in Minnesota.
Yoga Teacher Training is from Devanadi School of Yoga and Wellness, in Minneapolis, MN.
Ayurvedic Wellness Counseling Program (Sevanti Institute 2018)
Yoga 4 Cancer Trained Teacher (2020)
Subtle Yoga Teacher Training (2021)
Community Health Worker Certificate (2024)
Offering one-on-one coaching, to help you connect to your best, most balanced self!! My life has been changed by Yoga, Meditation, and Ayurveda, and I am passionate about sharing all I have learned with you!
The Yogic Lifestyle is all about balance, and mindfulness. Learn yoga and Ayurveda practices that will help you find your center, quiet your mind, and energize your body naturally.
My live virtual classes are hosted on Momoyoga.com, this is my online scheduling platform. You can purchase memberships, schedule live classes, and watch on-demand videos here.
Memberships include access to live classes and video replays, they are $18/month.