Welcome to the Inner Journey
Not a workout!
As a spiritual yoga teacher, I guide clients beyond the physical postures into the heart of ancient teachings, helping you reconnect with your inner wisdom. Through breath, stillness, and mindful movement, we explore the deeper dimensions of spiritual wellness.
Whether you're new to yoga or deepening your path, this is a place to realign with your truth and rediscover the harmony that lives within you.
Many ways to connect and deepen your spiritual practice!
My virtual online classes are offered around the new and the full moon each month - join me live or catch a replay in the virtual on-demand video library.
Join others in the community to deepen your spiritual practice. Restorative yoga, retreats, and in-person events are generally in or around the north metro of the Twin Cities, MN.
Here's what some of my students are saying about my classes.
"I throughly enjoy Allison’s classes. I am constantly amazed at how succinct her verbal instructions are even while, she too, is physically flowing so gracefully from one pose to another. The video library is extensive and a bonus for people like me that can’t commit to a live time slot. The live classes are wonderful ~ usually a bit of time to chat before class and that is always fun!"
- Member
"I have been following Allison’s teachings since 2018. She brings in breath (pranayama) asana (postures) and focus, meditation. The physical body practices (asanas) are taught to every level so I can adjust daily to what my body needs for each class. Her delivery of class finds an enhanced balance in my nervous system. This nourishes my heart and soul 🩷 And I can carry this with me as I move through my day🙏"
- Member
"Sign up for this virtual yoga! I wasn't sure I'd be a fan of virtual because I've only done in person or one on one classes. I wondered if virtual may lack detailed and individual corrections. But Allison does a great job guiding her students to use proper form. She also gives modifications. The virtual library is extensive with many class types and lengths. It's such a nice option - take a class from anywhere, at anytime. No rushing to get to a class on time! My career was in health, wellness and fitness, I've worked with many instructors. I'm impressed with Allison. She's very skilled, knowledgeable, gracious and friendly. It's obvious that this is a lifestyle and passion for Allison, not just a job."
- Member
Commitment to your spiritual wellness...
Spiritual Wellness is more than a class or two a month...it is creating sacred spaces, ritual practices, and daily readings - it is a lifestyle, that I hope to help you create!
Research shows that a consistent yoga practice supports the nervous system, helping you manage stress more effectively and feel grounded in daily life.
Your first week is free, no strings attached (no auto enrollment). Join Now!
Virtual membership details: $18/month. Live virtual classes are held 2-3 times a month (usually on or around the new and full moon), and there are hundreds of videos in the on-demand library you can watch anywhere, anytime.